Mantenimento Donna

A

1. Squat 12
2. Plank 40”
3. Dip 12
4. Plank kick 15/15
5. Esterno Band elastico 20/20
6. Mountain climbers 20”
7. Sit up 15
8. Affondi 8/8

x 5 rounds

Mantenimento Uomo

B

Amrap 10’

• Pushup 10
• Squat 10
• Pike Crunch 20
• Pullup 6

Amrap 10’

• Affondi 12/12
• Dip 12
• Sit up peso 20
• Burpees 10

Amrap 10’

• Skip 20”
• Curl martello 12
• Balzi 12
• Hollow 25”